Current Timetable
Pilates
Tuesday: 9.05-10am- optional light dumbbells
Tuesday: 10.05-11am *NEW beginners
Tuesday Evening: 7.30-8.25pm
Thursday: 9.05-10am - optional light dumbbells
Thursday: 10-10.55am
Broughton Village Hall
LIMITED AVAILABILITY
Merging both classical and contemporary pilates techniques with a focus on building core strength to increase strength and muscle tone.
Includes warm up, mobility, standing and functional exercise, mat, active and passive flexibility, stretch and relaxation.
Dumbbells HIIT
Tues/Wed/Thurs 8.30-9am
Broughton Village Hall
WAITING LIST
Using dumbbells, barbells and kettlebells alongside bodyweight movements to help build strong skeletal muscle. Improving muscular strength and power, toning and defining.
SIT FIT Pilates
Monday 10.30am - 11.30am
Broughton Village Hall
AVAILABILITY
A seated (or standing assisted) Pilates class to maintain and improve mobility, flexibility and build muscular strength.
INCLUDES A HOT DRINK AND HOMEMADE CAKE/BISCUITS TOGETHER AFTER.
MENS Wellness Pilates
Wednesday 9.15-10.10am
Broughton Village Hall
AVAILABITY
Working on building strength, improving flexibility and mobility with pelvic health and core stability at the forefront making it a great class for any man wanting to improve pelvic floor continence.
Private classes available - Please get in touch to discuss
Specialist 1:1 sessions available for older adults, pre and post natal and reformer pilates.