Current Timetable
Pilates - all mixed abilities
Tuesday: 9.30-10.25am
Tuesday Evening: 7.30-8.25pm
Thursday: 9-9.55am - optional light dumbbells
Thursday: 10-10.55am
Broughton Village Hall
LIMITED AVAILABILITY
Merging both classical and contemporary pilates techniques with a focus on building core strength to increase strength and muscle tone.
Includes warm up, mobility, standing and functional exercise, mat, active and passive flexibility, stretch and relaxation.
Strength & Sculpt
Tuesday 9.00-9.25am
Broughton Village Hall
WAITING LIST
Using dumbbells, barbells and kettlebells alongside bodyweight movements to help build strong skeletal muscle. Improving muscular strength and power, toning and defining.
HIIT / Circuits
Broughton Village Hall
REGISTER INTEREST
Quick HIIT / Circuits / Strength class is a short but affective workout aimed at improving muscular strength, endurance, cardio vascular health and fitness. Every class is different, using bodyweight movements and exercise equipment to keep the workouts fun and dynamic.
SIT FIT Pilates
Monday 10.30am - 11.30am
Broughton Village Hall
AVAILABILITY
A seated (or standing assisted) Pilates class to maintain and improve mobility, flexibility and build muscular strength.
INCLUDES A HOT DRINK AND HOMEMADE CAKE/BISCUITS TOGETHER AFTER.
MENS Wellness Pilates
Wednesday 9.30am - 10.25am
Broughton Village Hall
AVAILABITY
Working on building strength, improving flexibility and mobility with pelvic health and core stability at the forefront making it a great class for any man wanting to improve pelvic floor continence.
Private classes available - Please get in touch to discuss