Pilates, Fitness, Nutrition + Wellbeing Tips for Every Body

Pilates, resistance loop
“Change happens through movement, and movement heals.”
— Joseph Pilates

Discover my classes

  • For everyone and every body, helping improve muscular balance and strength, flexibility, mobility and general wellbeing. Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery.

  • A dynamic Pilates class using (optional) light dumbbells to increase resistance alongside our own body resistance to build strength, tone and sculpt muscles.

  • We use dumbbells, kettlebells, barbells & battleropes alongside bodyweight movements to build strong muscles and improve tone and muscle power. A short but effective workout, scaleable to everyone.

  • SIT FIT Pilates is an inclusive pilates class to increase mobility, muscle strength and flexibility. The class is seated or standing assisted by a chair and great for anyone who struggles to get up and down from the floor or recovering from injury.

Book here

“Lauren is a very gifted Pilates teacher, very knowledgeable as well as very empathetic - and she creates a great atmosphere. If you want to do Pilates, her classes are where you should go.” — Andrew

Current Timetable

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Current Timetable 〰️

Current Timetable

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Current Timetable 〰️

Upcoming events

  • Move for Men's Health

    Men’s Pilates & Social Morning

    Wednesday 26th November, 9.30am

    Broughton Village Hall, Hampshire UK

    Join us for a welcoming Pilates session for men of all fitness levels - followed by refreshments and the chance to connect and chat.

    We’re raising awareness around prostate cancer and men’s health, and supporting the incredible work of The Countess of Brecknock Hospice.

    All welcome.

    No previous Pilates experience needed.

    Just wear something comfortable

    REGISTER

Not in the Test Valley? Join our online community!

What’s included?

Being a member of Lauren Jones Pilates + Wellbeing gives you exclusive access to an extensive range of classes of varying lengths, catering to all levels of experience. Additionally, you will discover Lauren’s favourite healthy recipes, designed to support your wellness journey. Most importantly, you will become part of a vibrant and growing community of like-minded individuals who share a passion for moving and nourishing their mind, body, and soul.

  • Priority booking for retreats and pop up classes. Delicious and healthy recipes. A growing number of classes to watch any time.

  • New Pilates, HIIT or Strength classes added every week.

  • A community of like minded individuals.

Pilates, prone lying, chest lifts

Follow me on Instagram for updates, ideas and inspiration…

The best end to the summer holidays ☀️ #portugal #alvor #algarve #summerholiday #shortbreak
Embracing the holiday hustle ✨ How's everyone coping? Summer holidays can be chaotic, especially with the constant grazing (I'm surprised they survive a day at school without all the snacking! 😂) and finding that sweet spot between keeping them occ
The shoulders…If it’s not knees giving people gyp then it’s shoulders right!?! The shoulder joint is a beautifully mobile ball-and-socket joint, (at least it should be) and it gives us the ability to reach, lift, rotate, and flow

After 3 years of mat Pilates, I sought a class that matched my exercise level. A friend recommended Lauren's 'Sit Fit' class, which I initially thought would be easy. I was mistaken; the graded exercises are surprisingly challenging! Lauren encourages everyone to work at their level. Plus, the coffee and cake after class offer a nice opportunity to relax and chat. — Joyce